Excersize

As you know I find different challenges and routines to use.  I will be posting them on this page it make them easier to find!

RE-CLAIMING THIS CHALLENGE: PLANK

Posted & Retrieved from Facebook ~ https://www.facebook.com/Samantha.Gibson.Fitness

New workout for your arms: (curtsey of: http://blogilates.tumblr.com/post/55136616459/looking-for-a-quick-and-dumbbell-free-arm-workout)

Head over to her blog for a video instruction.  

Learn some Zumba moves before your next class.

1st CHALLENGE:  SQUAT

Posted & Retrieved from Facebook ~ https://www.facebook.com/Samantha.Gibson.Fitness