10 Week Challenge ~ WEEK 1

WEEK ONE

CHALLENGE #1     

Goal Area: Mental                                                                             100 pts

Write or video diary why you are doing the challenge and 2-3 goals you want to achieve during the next 10 weeks.  Also share what you feel are your 2 main barriers to staying fit and healthy.

Notate if you I can share with others and if so, if you would like to be anonymous.

CHALLENGE #2     

Goal Area: Physical                                                                           50-250 pts

Make up a 6 day workout plan and follow it.  Be specific. List the days and times for your ***Curves workouts along with the day, time and activity for your non-Curves days***.  Plan carefully!  IF you don't complete it as written...no points.  Proper planning prevents poor performance.  
Non-Curves/Alternate day activities can be walking, biking, swimming or anything that keeps you moving.  It does not need to be intense/high cardio or strength training.  You just need to stay active and moving.
50 points for creating it & 50 points for each day followed.

CHALLENGE #3     

Goal Area: Emotional/Spiritual                                                                   25-175 pts

Write in a gratitude journal every day this week. Find at least 3 things you are grateful for that day and 1 thing you are grateful for about yourself. 
25 points for each daily entry.

CHALLENGE ****BONUS****     

Goal Area: Physical                                                                            100 pts

Get weighed and measured!  Even if you already did it once this month do it again.  This way you will have a current starting point to watch your goals. 

If you really want weight/inch loss during this challenge get an extra 50 pts for a beginning/after picture (25 for beginning and 25 for after)

*** If you are not a Curves member, make sure to have 30-45 min of intense exercise at least 3 of the 6 days with alternate workouts on the remaining days.***

Make sure you sign up to the right if you want to participate.  That way you can submit your completed tasks.