Friday, May 3, 2013

Exercise Routine

My current Routine:

SUNDAY:          Nothing
MONDAY:        Nothing
TUESDAY:        1hr Zumba (30 mins teaching, 30 mins practice)
WEDNESDAY: Nothing
THURSDAY:     1hr Zumba (30 mins teaching, 30 mins practice)
FRIDAY:           1 hr Zumba practice & choreography
SATURDAY:     30 min circuit workout @ Curves
                          15 - 30 mins Zumba practice


New Routine:

SUNDAY:          Yoga
MONDAY:         30 min @ Curves
TUESDAY:        1hr Zumba & 30 min @ Curves
WEDNESDAY: Yoga
THURSDAY:     1hr Zumba & 30 min @ Curves
FRIDAY:           1 hr Zumba practice & choreography
SATURDAY:     30 min circuit workout @ Curves
                          30 mins - 1 hr Zumba practice 

Stretching every night & ride bike as often as possible

No comments:

Post a Comment